Beginning Again

A few months ago I made the decision to focus all of my time and energy into completing my dissertation. Part of this shift in my focus meant that my weight loss efforts had to take a backseat to my research and writing. It was a very difficult decision to make but it was also very necessary. As much as I would like to think that I am great at multi-tasking, there comes a point where juggling too many tasks at one time could be disastrous.

Don't get me wrong, I did not totally abandon the healthier lifestyle that I began at the start of this blog. However, my exercise was sporadic at best, my healthy eating was inconsistent, and I developed quite the cupcake addiction. So, here I am desperately needing to get back on my weigh.

The good thing is that I have completed my dissertation and I will be graduating in December. This leaves me with a lot more free time and the energy and enthusiasm to restart my journey toward a healthier, more fit lifestyle. To get back in my groove, I am taking it back to the basics. My initial goal is to exercise every day for at least 30 minutes. At least two days a week, I will run for my 30-minute workout. In terms of my eating plan, I will stick to a strict 1600 calories per day. To help me accomplish this, I am going back to diet-to-go for at least some of my meals.

Perhaps you too are ready to begin again. Well there is no time like the present! My philosophy is that every day is another chance to be better, to do better, and to get back on my weigh! Stay tuned for more inspiration and progress updates.