I have recently been feeling the need for some extra support and accountability in terms of my weight loss efforts. With my increasing responsibilities at work and at home, it has become so easy to forsake exercising and eating right on busy, stressful days. This has resulted in some significant weight gain over the past few months. I will not even get into how unhappy I am about that. Instead, I will focus on the fact that what is done is done and all I can do is move forward on a better path.
I contemplated a few different options but decided on 1) starting back with Diet-to-Go, 2) reviving my blog and 3) joining a gym and working with a personal trainer. I started the meal plan and joined the gym last week. Initially, everything was moving along fine. But, yesterday, my emotions and my body rebelled like nothing I had ever experienced. So, I gave in. I had the chicken ranch pizza that I was craving and I did not bother to feel guilty about it. I simply made up in my mind that I would get back on track today.
With that in mind, I am on my weigh to the gym for 45-60 minutes of cardio and a group exercise class. I will let you know how that goes!
